Sculpt your entire body with targeted weight lifting splits, and smart cardio that trims your body down while you sculpt it. Features a collection of 3 workout compilations, with each compilation targeting the following: 3 chest splits, 3 back splits, 3 arms splits , 3 shoulder splits, weekly ab exercises, smart cardio, 5 leg/glute splits and a special section of 6 proven targeted glute workouts. I also included a Workout Log for tracking. Ladies, we want firm, lifted glutes! Glutes that salute!