21 Day Detox: flour, sugar, and caffeine

You might be feeling a little puffy, lethargic, fluffy, and your clothes might not fit. It's time to get back to basics. You will lose weight over the next 3 weeks following this plan! Your clothes will finally fit again so you can start wearing pants on your Zoom calls. Or maybe you won't. Hey, we won't tell either way!

.

In this book, I tell you exactly what to eat for healthy breakfast, lunch, dinner, and snacks for the next 3 weeks (family friendly! No weird foods!)

.

I also give you my cheat sheet of how to overcome every common craving with a healthy alternative: 

(chocolate, bread, pasta, bagels, wraps/tortillas, cookies, soft drinks, juice, candy, sugary lattes and teas, candy bars--you know, all the stuff we crave!)

.

No weird cleanses, smoothies, teas, or strange food. Just get back to basics so you can fit in your clothes again, break eating addictions,, feel better, sleep better, and have more energy. 

It's time to prioritize yourself, and there's still time left to do it in 2020!